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Prep 15 min 
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Total 35 min 
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Servings 3 
♥
Bisquick Heart Smart® recipe! Savor a homemade chicken dinner that’s “weeknight quick” to make.
Ingredients
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1/4 cup Gold Medal™ all-purpose flour 
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1/2 teaspoon dried sage leaves 
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1/2 teaspoon dried thyme leaves 
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1/4 teaspoon pepper 
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1 3/4 cups reduced-sodium vegetable broth (from 32-oz box) 
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1 1/2 cups frozen mixed vegetables 
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1 cup cut-up cooked chicken breast 
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1 cup Bisquick Heart Smart® mix 
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2 tablespoons chopped green onions (2 medium) 
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1/8 teaspoon onion powder 
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1/3 cup fat-free (skim) milk 
Steps
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1In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.
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2In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.
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3Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.
Recipe Tips
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tip 1♥ The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol. 
 
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tip 2Leftover veggies from another meal? This recipe is a great way to use them. 
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 310
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 560mg
- 23%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 9g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 2%
- 2%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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