Burrito Pot Pies – Bisquick Recipes

Prep

25

min
Total

45

min
Servings

6

Bring home the Mexican flavors of burrito by making this chicken pot pie with Old El Paso® salsa, Progresso® black beans and corn – a tasty dinner.

Ingredients

1 1/4

cups Bisquick Heart Smart® mix
3/4

cup shredded reduced-fat Cheddar cheese (3 oz)
1/4

cup water
1

egg
2

cups cut-up cooked chicken
1

jar (16 oz) Old El Paso™ Thick ‘n Chunky salsa
1

can (15 oz) Progresso™ black beans, drained, rinsed
1

can (11 oz) whole kernel corn, drained
1

teaspoon ground cumin
1

ripe avocado, pitted, peeled and chopped
Reduced-fat sour cream, if desired
Lime wedges, if desired

Steps

1

Heat oven to 400°F. Spray 6 (10-oz) ramekins or custard cups with cooking spray; place on 15x10x1-inch pan.
2

In medium bowl, stir Bisquick mix, 1/2 cup of the cheese, water and egg until soft dough forms. Set aside.
3

In 3-quart saucepan, heat chicken, salsa, beans, corn and cumin to boiling. Remove from heat; fold in avocado. Divide chicken mixture evenly among ramekins. Spoon dollop of Bisquick mixture over each (dough will not cover entire top).
4

Bake 15 to 20 minutes or until crust is golden brown and filling is bubbly. Sprinkle with remaining 1/4 cup cheese. Serve with sour cream and lime wedges.

Recipe Tips

tip 1

Do you have frozen corn on hand? It will work just as well as the canned corn. Just thaw 1 1/4 cups corn and drain before using.
tip 2

These individual pot pies are the perfect way to help control portions. Ramekins are also ideal for making individual desserts.

Nutrition

380 Calories, 12g Total Fat, 24g Protein, 42g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 380

Calories from Fat: 110

Total Fat: 12g; 19%

Saturated Fat: 2 1/2g; 12%

Trans Fat: 0g

Cholesterol: 80mg; 26%

Sodium: 1330mg; 56%

Potassium: 340mg; 10%

Total Carbohydrate: 42g; 14%

Dietary Fiber: 5g; 22%

Sugars: 6g

Protein: 24g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 0%; 0%

Calcium: 25%; 25%

Iron: 15%; 15%

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.