Chicken and Black Pepper Dumplings

Prep

10

min
Total

35

min
Servings

4

These round dumplings are not your traditional chicken and dumplings, and you’ll love the peppery difference.

Ingredients

1 1/2

cups milk
3/4

cup frozen green peas
3/4

cup frozen sliced or diced carrots
1

cup cut-up cooked chicken (5 ounces)
1

can (10 3/4 ounces) condensed creamy chicken mushroom soup
1

cup Original Bisquick™ mix
1/3

cup milk
1/2

teaspoon pepper
Chopped fresh parsley, if desired

Steps

1

Heat 1 1/2 cups milk, the peas, carrots, chicken and soup to boiling in 3-quart saucepan.
2

Stir Bisquick mix, 1/3 cup milk and the pepper until soft dough forms. Drop dough by 8 spoonfuls onto chicken mixture.
3

Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer. Sprinkle with parsley.

Recipe Tips

tip 1

To keep Bisquick mix fresh longer, refrigerate after opening it.
tip 2

For tender dumplings, don’t overmix the dough. Mix just until moistened.

Nutrition

325 Calories, 14 g Total Fat, 18 g Protein, 35 g Total Carbohydrate

Nutrition Facts

Serving Size:

1 Serving

Calories: 325

Calories from Fat: 125

Total Fat: 14 g

Saturated Fat: 4 g

Cholesterol: 40 mg

Sodium: 1070 mg

Potassium: 470 mg

Total Carbohydrate: 35 g

Dietary Fiber: 3 g

Protein: 18 g

% Daily Value*:

Vitamin A: 78%; 78%

Vitamin C: 4%; 4%

Calcium: 24%; 24%

Iron: 12%; 12%

Exchanges:

2 Starch; 1 Vegetable; 1 1/2 High-Fat Meat;

*Percent Daily Values are based on a 2,000 calorie diet.