Chicken Breasts with Creamy Mushroom Gravy

Prep

30

min
Total

30

min
Servings

4

Satisfy gravy cravings with a 30-minute dinner take using chicken breasts.

Ingredients

4

boneless skinless chicken breasts (4 oz each)
1/2

cup Original Bisquick™ mix
1/2

teaspoon garlic powder
1

egg
3

tablespoons vegetable oil
1 1/2

cups sliced fresh mushrooms
3

tablespoons Original Bisquick™ mix
2

medium green onions, sliced (2 tablespoons)
1

cup milk
1 1/2

teaspoons soy sauce

Steps

1

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
2

In shallow dish, stir 1/2 cup Bisquick mix and the garlic powder. In another shallow dish, beat egg. Dip chicken in egg, then coat with Bisquick mixture.
3

In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat. Add chicken; cook about 3 minutes or until golden brown. Turn chicken; cover and cook 4 to 6 minutes longer or until chicken is no longer pink in center. Remove to serving platter; cover to keep warm.
4

In same skillet, heat remaining 1 tablespoon oil over medium heat. Add mushrooms; cook 3 to 4 minutes, stirring frequently, until browned. Add 3 tablespoons Bisquick mix and the onions; cook and stir until mixed. Stir in milk and soy sauce. Cook until mixture is thick and bubbly. Serve over chicken.

Recipe Tips

tip 1

Improvise! If you don’t have fresh mushrooms, 1 can (4 ounces) sliced mushrooms, drained, is a quick substitute.
tip 2

Partner this dish with crusty bread and steamed asparagus.

Nutrition

370 Calories, 19g Total Fat, 31g Protein, 18g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 370

Calories from Fat: 170

Total Fat: 19g; 29%

Saturated Fat: 4 1/2g; 22%

Trans Fat: 1g

Cholesterol: 125mg; 42%

Sodium: 470mg; 20%

Potassium: 430mg; 12%

Total Carbohydrate: 18g; 6%

Dietary Fiber: 0g; 0%

Sugars: 4g

Protein: 31g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 0%; 0%

Calcium: 10%; 10%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.