Easy Salmon Puff

Easy Salmon Puff
  • Prep

    15

    min

  • Total

    55

    min

  • Servings

    6

Easy weeknight dinner? Here’s a delicious one to keep handy in your recipe box.

Ingredients

  • 1

    cup Original Bisquick™ mix

  • 1

    cup milk

  • 1/2

    cup sour cream

  • 1

    teaspoon dried dill weed

  • 4

    eggs

  • 2

    cans (6 oz each) boneless skinless salmon, drained, flaked

  • 1

    cup shredded Havarti or Swiss cheese (4 oz)

Steps

  • 1
    Heat oven to 375°F. Spray 9-inch glass pie plate with cooking spray. In small bowl, stir Bisquick mix, milk, sour cream, dill weed and eggs with wire whisk until blended. Gently stir in salmon and cheese. Pour into pie plate.
  • 2
    Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean.

Recipe Tips

  • tip 1

    Give this rich quiche-like pie a leaner look by using fat-free (skim) milk, reduced-fat sour cream and Bisquick Heart Smart® mix. You’ll save 4 grams of fat and 25 calories per serving.

  • tip 2

    Havarti cheese, a rich Danish cheese, comes in a variety of flavors including dill. If you like, you can use dill Havarti in this recipe.

Nutrition

340 Calories, 20g Total Fat, 22g Protein, 17g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories
340
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
10g
48%
Trans Fat
1g
Cholesterol
215mg
72%
Sodium
630mg
26%
Potassium
300mg
9%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
5g
Protein
22g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
35%
35%
Iron
8%
8%
Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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