-
Prep
20
min
-
Total
35
min
-
Servings
4
Ingredients
Chicken
-
2 1/2
cups Progresso™ chicken broth
-
1 1/2
cups cut-up cooked chicken
-
1
cup frozen mixed vegetables
-
1
teaspoon gluten-free seasoned salt
-
1/4
teaspoon pepper
-
1
cup milk
-
3
tablespoons cornstarch
Dumplings
-
3/4
cup Bisquick™ Gluten Free pancake & baking mix
-
1/3
cup milk
-
2
tablespoons butter, melted
-
1
egg
-
1
tablespoon chopped fresh parsley
Steps
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1In 3-quart saucepan, heat chicken broth, chicken, vegetables, salt, and pepper to boiling. In small bowl, mix 1 cup milk and the cornstarch with wire whisk until smooth; stir into chicken mixture. Heat just to boiling.
-
2In small bowl, stir dumpling ingredients with fork until blended. Gently drop dough by 8 rounded spoonfuls onto boiling chicken mixture.
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3Cook uncovered over low heat 10 minutes. Cover and cook 15 minutes longer.
Recipe Tips
-
tip 1
Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 360
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 1/2g
- Cholesterol
- 115mg
- 38%
- Sodium
- 1400mg
- 58%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 7g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.