Oven-Fried Chicken Chunks with Peanut Sauce

Oven-Fried Chicken Chunks with Peanut Sauce
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  • Prep

    10

    min

  • Total

    30

    min

  • Servings

    8

Bite-sized chicken chunks are perfect appetizers to start your meal – ready in 30 minutes.

Ingredients

Chicken

  • 1 1/2

    cups corn flakes cereal, crushed (1/2 cup)

  • 1/2

    cup Bisquick Heart Smart® mix

  • 3/4

    teaspoon paprika

  • 1/4

    teaspoon salt

  • 1/4

    teaspoon pepper

  • 1

    lb boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces

  • Cooking spray

Peanut Sauce

  • 1/2

    cup plain fat-free yogurt

  • 1/4

    cup peanut butter

  • 1/2

    cup fat-free (skim) milk

  • 1

    tablespoon soy sauce

  • 1/8

    teaspoon ground red pepper (cayenne), if desired

Steps

  • 1
    Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs; place chicken pieces in pan. Spray with cooking spray.
  • 2
    Bake uncovered 20 to 25 minutes or until coating is crisp and juice of chicken is clear when center of thickest part is cut (170°F).
  • 3
    Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve sauce with chicken.

Recipe Tips

  • tip 1

    Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods.

Nutrition

180 Calories, 6g Total Fat, 17g Protein, 13g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories
180
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
390mg
16%
Potassium
230mg
7%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
4g
Protein
17g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
15%
15%
Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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