Pressed for Thyme Chicken and Dumplings

Prep

25

min
Total

25

min
Servings

8

“Pressed” for “Thyme” Chicken & Dumplings is a 2013 Bisquick Family Favorites Recipe Contest award-winning recipe developed by Heidi Russell, 3rd Place, 2013 San Diego County Fair (CA).

Ingredients

2/3

cup all-purpose flour
1

teaspoon salt
3

teaspoons chopped fresh or 1 teaspoon dried thyme leaves
8

bone-in chicken thighs, skin removed
3

tablespoons olive oil
1

large onion, sliced (1 1/2 cups)
3

cups chicken broth
2

cups sliced celery
2

cups sliced carrots
1/4

teaspoon black pepper
2

cups Original Bisquick™ mix
2/3

cup milk

Steps

1

In large resealable food-storage plastic bag, mix flour, salt and 1 teaspoon of the fresh thyme (1/3 teaspoon dried). Add chicken to the bag, several pieces at a time, and shake to coat completely. In 5-quart Dutch oven, heat 2 tablespoons of the oil over medium-high heat. Add 4 pieces of chicken; cook 5 to 7 minutes, turning once, until browned. Transfer chicken to plate. Repeat with remaining chicken.
2

Add onion to remaining flour in bag; shake to coat completely. Reduce heat to medium; add remaining 1 tablespoon oil to Dutch oven. Add onion; cook 6 to 7 minutes or until light golden brown. Add chicken back to Dutch oven. Sprinkle with 1 teaspoon fresh thyme (1/3 teaspoon dried). Add chicken broth. Heat to boiling; cover, and reduce heat to low. Simmer 45 minutes.
3

Add celery, carrots and pepper to Dutch oven. In medium bowl, stir Bisquick mix, milk and remaining 1 teaspoon fresh thyme (1/3 teaspoon dried) until soft dough forms. Drop by tablespoonfuls onto chicken. Cook uncovered 10 minutes. Cover; cook 10 minutes longer.

Nutrition

390 Calories, 17g Total Fat, 22g Protein, 37g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 390

Calories from Fat: 150

Total Fat: 17g; 26%

Saturated Fat: 4 1/2g; 22%

Trans Fat: 1g

Cholesterol: 50mg; 16%

Sodium: 1070mg; 44%

Potassium: 560mg; 16%

Total Carbohydrate: 37g; 12%

Dietary Fiber: 2g; 11%

Sugars: 9g

Protein: 22g

% Daily Value*:

Vitamin A: 110%; 110%

Vitamin C: 4%; 4%

Calcium: 15%; 15%

Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.