Quick Italian Chicken Sandwiches

Quick Italian Chicken Sandwiches
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  • Prep

    10

    min

  • Total

    20

    min

  • Servings

    4

Turn chicken breasts into Italian-style sandwiches on your dinner table in just 20 minutes.

Ingredients

  • 4

    boneless skinless chicken breasts (about 1 1/4 lb)

  • 1/2

    cup Original Bisquick™ mix

  • 1/2

    cup grated Parmesan cheese

  • 2

    teaspoons Italian seasoning

  • 1/2

    cup water

  • 2

    tablespoons butter or margarine

  • 4

    hoagie buns, split

  • Lettuce leaves, if desired

  • 4

    slices (1 oz each) mozzarella cheese

  • 1

    cup tomato pasta sauce or marinara sauce, heated

Steps

  • 1
    Flatten each chicken breast to about 1/4-inch thickness between sheets of waxed paper or plastic wrap.
  • 2
    In medium bowl, mix Bisquick mix, Parmesan cheese and Italian seasoning. Dip chicken into water, then coat with Bisquick mixture.
  • 3
    In 12-inch nonstick skillet, melt butter over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until no longer pink in center. Fill buns with chicken, lettuce, mozzarella cheese and pasta sauce.

Recipe Tips

  • tip 1

    Skip the buns and serve the chicken over freshly cooked spaghetti.

  • tip 2

    Dip chicken into red wine vinegar instead of the water for a zesty Italian taste. If you don’t have Italian seasoning, you can use instead 1/2 teaspoon each of dried basil, marjoram, oregano and thyme leaves.

Nutrition

740 Calories, 27g Total Fat, 54g Protein, 71g Total Carbohydrate, 13g Sugars

Nutrition Facts

Serving Size:

1 Sandwich

Calories
740
Calories from Fat
240
Total Fat
27g
41%
Saturated Fat
12g
58%
Trans Fat
1 1/2g
Cholesterol
125mg
42%
Sodium
1590mg
66%
Potassium
620mg
18%
Total Carbohydrate
71g
24%
Dietary Fiber
4g
16%
Sugars
13g
Protein
54g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
50%
50%
Iron
25%
25%
Exchanges:

3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

5

*Percent Daily Values are based on a 2,000 calorie diet.

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