Quick Italian Chicken Sandwiches

Prep

10

min
Total

20

min
Servings

4

Turn chicken breasts into Italian-style sandwiches on your dinner table in just 20 minutes.

Ingredients

4

boneless skinless chicken breasts (about 1 1/4 lb)
1/2

cup Original Bisquick™ mix
1/2

cup grated Parmesan cheese
2

teaspoons Italian seasoning
1/2

cup water
2

tablespoons butter or margarine
4

hoagie buns, split
Lettuce leaves, if desired
4

slices (1 oz each) mozzarella cheese
1

cup tomato pasta sauce or marinara sauce, heated

Steps

1

Flatten each chicken breast to about 1/4-inch thickness between sheets of waxed paper or plastic wrap.
2

In medium bowl, mix Bisquick mix, Parmesan cheese and Italian seasoning. Dip chicken into water, then coat with Bisquick mixture.
3

In 12-inch nonstick skillet, melt butter over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until no longer pink in center. Fill buns with chicken, lettuce, mozzarella cheese and pasta sauce.

Recipe Tips

tip 1

Skip the buns and serve the chicken over freshly cooked spaghetti.
tip 2

Dip chicken into red wine vinegar instead of the water for a zesty Italian taste. If you don’t have Italian seasoning, you can use instead 1/2 teaspoon each of dried basil, marjoram, oregano and thyme leaves.

Nutrition

740 Calories, 27g Total Fat, 54g Protein, 71g Total Carbohydrate, 13g Sugars

Nutrition Facts

Serving Size:

1 Sandwich

Calories: 740

Calories from Fat: 240

Total Fat: 27g; 41%

Saturated Fat: 12g; 58%

Trans Fat: 1 1/2g

Cholesterol: 125mg; 42%

Sodium: 1590mg; 66%

Potassium: 620mg; 18%

Total Carbohydrate: 71g; 24%

Dietary Fiber: 4g; 16%

Sugars: 13g

Protein: 54g

% Daily Value*:

Vitamin A: 20%; 20%

Vitamin C: 8%; 8%

Calcium: 50%; 50%

Iron: 25%; 25%

Exchanges:

3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.