Reduced-Fat Chicken Pot Pie

Prep

20

min
Total

50

min
Servings

6

Bisquick Heart Smart® recipe! Homemade chicken pot pie is extra easy and extra tasty.

Ingredients

1

cup cut-up cooked chicken
1

bag (12 oz) frozen mixed vegetables, thawed
1

can (10 3/4 oz) condensed 98% fat-free cream of chicken soup
1/2

cup fat-free (skim) milk
1

cup Bisquick Heart Smart® mix
1/2

cup fat-free (skim) milk
1

egg

Steps

1

Heat oven to 400°F. In ungreased 2-quart casserole, mix chicken, vegetables, soup and 1/2 cup milk. Microwave on High 4 minutes; stir.
2

In small bowl, stir Bisquick® mix, 1/2 cup milk and the egg with fork until blended. Pour over vegetable mixture.
3

Bake uncovered about 30 minutes or until golden brown.

Recipe Tips

tip 1

Choose your veggies. Use a 1-pound bag of your favorite vegetable medley in place of the frozen mixed vegetables.
tip 2

Feel like fish? Use a 6-ounce can of tuna, drained, instead of the cut-up chicken for a low-fat Tuna Pot Pie.
tip 3

If you have leftover cooked vegetables, use them instead of the frozen vegetables.

Nutrition

220 Calories, 6g Total Fat, 14g Protein, 28g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 220

Calories from Fat: 50

Total Fat: 6g; 8%

Saturated Fat: 1 1/2g; 6%

Trans Fat: 0g

Cholesterol: 60mg; 20%

Sodium: 650mg; 27%

Potassium: 200mg; 6%

Total Carbohydrate: 28g; 9%

Dietary Fiber: 2g; 8%

Sugars: 7g

Protein: 14g

% Daily Value*:

Vitamin A: 30%; 30%

Vitamin C: 2%; 2%

Calcium: 15%; 15%

Iron: 8%; 8%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.