Savory Chicken Stew and Dumplings (Cooking for 2)

Savory Chicken Stew and Dumplings (Cooking for 2)
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  • Prep

    15

    min

  • Total

    35

    min

  • Servings

    3

Bisquick Heart Smart® recipe! Savor a homemade chicken dinner that’s “weeknight quick” to make.

Ingredients

  • 1/4

    cup Gold Medal™ all-purpose flour

  • 1/2

    teaspoon dried sage leaves

  • 1/2

    teaspoon dried thyme leaves

  • 1/4

    teaspoon pepper

  • 1 3/4

    cups reduced-sodium vegetable broth (from 32-oz box)

  • 1 1/2

    cups frozen mixed vegetables

  • 1

    cup cut-up cooked chicken breast

  • 1

    cup Bisquick Heart Smart® mix

  • 2

    tablespoons chopped green onions (2 medium)

  • 1/8

    teaspoon onion powder

  • 1/3

    cup fat-free (skim) milk

Steps

  • 1
    In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.
  • 2
    In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.
  • 3
    Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

Recipe Tips

  • tip 1

    The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.

  • tip 2

    Leftover veggies from another meal? This recipe is a great way to use them.

Nutrition

310 Calories, 4 1/2g Total Fat, 20g Protein, 46g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories
310
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
560mg
23%
Potassium
250mg
7%
Total Carbohydrate
46g
15%
Dietary Fiber
2g
8%
Sugars
9g
Protein
20g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
15%
15%
Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.

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