Veggie Pancakes

Veggie Pancakes
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  • Prep

    30

    min

  • Total

    30

    min

  • Servings

    12

Looking for a terrific anytime meal? Then check out these vegetable pancakes made using Original Bisquick® mix. Have breakfast, lunch or dinner ready in 30 minutes.

Ingredients

  • 2

    tablespoons butter

  • 2

    medium carrots, shredded (1 1/2 cups)

  • 2

    stalks celery, chopped (1 cup)

  • 1

    medium red bell pepper, chopped (1 cup)

  • 1

    medium yellow onion, chopped (1/2 cup)

  • 2

    cups fresh baby spinach, chopped

  • 1

    cup Original Bisquick™ mix

  • 2

    eggs

  • 3/4

    teaspoon salt

  • 1/4

    teaspoon pepper

  • 1

    cup tomato pasta sauce, warmed

Steps

  • 1
    In 12-inch nonstick skillet, melt butter over medium-high heat. Cook carrots, celery, bell pepper and onion in butter 2 to 3 minutes, stirring frequently, until crisp-tender. Add spinach; cook and stir 1 to 2 minutes until wilted. Cool slightly.
  • 2
    In medium bowl, stir Bisquick mix and eggs. Add vegetables, salt and pepper; stir well.
  • 3
    Wipe same skillet with paper towel. Spray skillet with cooking spray; heat over medium heat. For each pancake, use 1/4 cup of batter; flatten slightly with spatula. Cook until golden brown, about 1 to 2 minutes on each side. Serve with pasta sauce.

Recipe Tips

  • tip 1

    These pancakes can be enjoyed any time of day—breakfast, lunch or dinner!

Nutrition

340 Calories, 16g Total Fat, 8g Protein, 40g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories
340
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
6g
30%
Trans Fat
1 1/2g
Cholesterol
120mg
40%
Sodium
1240mg
52%
Potassium
620mg
18%
Total Carbohydrate
40g
13%
Dietary Fiber
4g
18%
Sugars
12g
Protein
8g
% Daily Value*:
Vitamin A
160%
160%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
15%
15%
Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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