Baked Zucchini Sticks

Baked Zucchini Sticks
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  • Prep

    20

    min

  • Total

    30

    min

  • Servings

    6

Sandra Lee shares a recipe. Got zucchini? Turn it into a tasty appetizer.

Ingredients

  • 1

    cup Original Bisquick™ mix

  • 2

    tablespoons yellow cornmeal

  • 1

    teaspoon salt

  • 1/2

    teaspoon pepper

  • 1/2

    teaspoon Italian seasoning

  • 1

    egg

  • 3

    medium zucchini, cut into 3×1/4-inch strips

  • Marinara sauce, heated, if desired

Steps

  • 1
    Heat oven to 475°. Spray cookie sheet with nonstick cooking spray or line with parchment paper.
  • 2
    In small bowl, combine Bisquick mix, cornmeal, salt, pepper and Italian seasoning.
  • 3
    In another small bowl, beat egg. Dip zucchini slices into egg mixture; then in Bisquick mixture. Place on prepared cookie sheet. Spray zucchini with nonstick cooking spray.
  • 4
    Bake at 475° for 5 minutes. Remove from oven, turn zucchini sticks; spray with nonstick cooking spray. Return to oven, and bake an additional 5 minutes or until golden brown. Serve with marinara sauce for dipping.

Recipe Tips

  • tip 1

    Add zip to your apps – offer Ranch dressing or your favorite salsa in addition to the Marinara sauce.

Nutrition

130 Calories, 3 1/2g Total Fat, 4g Protein, 19g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size:

1 serving

Calories
130
Calories from Fat
35
Total Fat
3 1/2g
6%
Saturated Fat
1g
5%
Trans Fat
1g
Cholesterol
35mg
12%
Sodium
660mg
27%
Potassium
300mg
8%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
7%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
6%
6%
Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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