Blueberry Pancakes (Cooking For 2)

Prep

15

min
Total

15

min
Servings

2

♥

Bisquick Heart Smart® recipe! You’re minutes away from some berry delicious pancakes!

Ingredients

1

cup Bisquick Heart Smart® mix
2/3

cup fat-free (skim) milk
2

tablespoons fat-free egg product
3/4

cup fresh or Cascadian Farm® frozen organic blueberries (thawed and drained)

Steps

1

In small bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
2

Pour batter by slightly less than 1/4 cupfuls onto hot greased griddle.
3

Cook until bubbles break on surface. Turn; cook other sides until golden.

Recipe Tips

tip 1

♥

The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
tip 2

Use a small strainer to dust these tasty pancakes with baking cocoa or powdered sugar.
tip 3

Use any berry in place of the blueberries. Or make Bumbleberry Pancakes by using a variety of berries.

Nutrition

280 Calories, 4g Total Fat, 9g Protein, 53g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 280

Calories from Fat: 35

Total Fat: 4g; 6%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 570mg; 24%

Potassium: 260mg; 8%

Total Carbohydrate: 53g; 18%

Dietary Fiber: 1g; 6%

Sugars: 14g

Protein: 9g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 4%; 4%

Calcium: 35%; 35%

Iron: 15%; 15%

Exchanges:

2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.