Chicken and Peppery Dumplings

Prep

15

min
Total

35

min
Servings

4

Leftover chicken goes right into five-star status when you stir it into a hearty soup along with scrumptious dumplings and veggies.

Ingredients

1 1/2

cups milk
3/4

cup frozen sweet peas
3/4

cup frozen sliced or diced carrots
1

cup cut-up cooked chicken (about 5 oz)
1

can (10 3/4 oz) condensed cream of chicken and mushroom soup
1

cup Original Bisquick™ mix
1/3

cup milk
1/2

teaspoon pepper
Chopped fresh parsley, if desired

Steps

1

In 3-quart saucepan, heat 1 1/2 cups milk, the peas, carrots, chicken and soup to boiling.
2

In medium bowl, stir Bisquick mix, 1/3 cup milk and the pepper just until moistened. Drop dough by 8 spoonfuls onto boiling chicken mixture; reduce heat to low.
3

Cook uncovered 10 minutes. Cover and cook 10 minutes longer. To serve, sprinkle with parsley.

Recipe Tips

tip 1

For best results, spoon Bisquick mix into a dry-ingredient measuring cup, then level with a knife. Do not tap cup or pack mix. DO NOT SIFT.
tip 2

To keep Bisquick mix fresh longer, refrigerate after opening.

Nutrition

350 Calories, 14g Total Fat, 19g Protein, 37g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 350

Calories from Fat: 130

Total Fat: 14g; 22%

Saturated Fat: 5g; 24%

Trans Fat: 1g

Cholesterol: 45mg; 15%

Sodium: 1020mg; 43%

Potassium: 420mg; 12%

Total Carbohydrate: 37g; 12%

Dietary Fiber: 2g; 10%

Sugars: 10g

Protein: 19g

% Daily Value*:

Vitamin A: 100%; 100%

Vitamin C: 2%; 2%

Calcium: 20%; 20%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.