can (10 3/4 oz) condensed cream of chicken soup
can (14.75 oz) cream-style corn
bag (1 lb) frozen vegetable mixture with broccoli (or other combination)
can (2.8 oz) French-fried onions
cup Original Bisquick™ mix
teaspoon lemon-pepper seasoning
package (about 1 1/4 lb) chicken breast tenders (not breaded)
tablespoons butter or margarine, melted
1Heat oven to 400°F. In ungreased 13×9-inch pan, mix soup, corn and vegetables. Bake 10 minutes.
2Crush 1/2 cup of the onions. In shallow dish, mix crushed onions, Bisquick mix and lemon-pepper seasoning. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Place chicken on corn mixture. Drizzle melted butter over chicken.
3Bake 20 minutes. Sprinkle with remaining onions. Bake 10 to 15 minutes longer or until onions are golden and chicken is no longer pink in center.
For a cheesy version of this hearty dinner, use an 11-ounce can of condensed Cheddar cheese soup instead of the cream of chicken soup.
No lemon-pepper seasoning on hand? You can use seasoned salt or pork seasoning instead.
- Calories from Fat
- Total Fat
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.