Chicken Tenders Dinner

Chicken Tenders Dinner
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  • Prep

    10

    min

  • Total

    55

    min

  • Servings

    5

Bring family to the dinner table easily with a hearty chicken and veggie dinner topped with crunchy French-fried onions.

Ingredients

  • 1

    can (10 3/4 oz) condensed cream of chicken soup

  • 1

    can (14.75 oz) cream-style corn

  • 1

    bag (1 lb) frozen vegetable mixture with broccoli (or other combination)

  • 1

    can (2.8 oz) French-fried onions

  • 3/4

    cup Original Bisquick™ mix

  • 1/2

    teaspoon lemon-pepper seasoning

  • 2

    tablespoons water

  • 1

    package (about 1 1/4 lb) chicken breast tenders (not breaded)

  • 2

    tablespoons butter or margarine, melted

Steps

  • 1
    Heat oven to 400°F. In ungreased 13×9-inch pan, mix soup, corn and vegetables. Bake 10 minutes.
  • 2
    Crush 1/2 cup of the onions. In shallow dish, mix crushed onions, Bisquick mix and lemon-pepper seasoning. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Place chicken on corn mixture. Drizzle melted butter over chicken.
  • 3
    Bake 20 minutes. Sprinkle with remaining onions. Bake 10 to 15 minutes longer or until onions are golden and chicken is no longer pink in center.

Recipe Tips

  • tip 1

    For a cheesy version of this hearty dinner, use an 11-ounce can of condensed Cheddar cheese soup instead of the cream of chicken soup.

  • tip 2

    No lemon-pepper seasoning on hand? You can use seasoned salt or pork seasoning instead.

Nutrition

490 Calories, 20g Total Fat, 32g Protein, 44g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories
490
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
7g
34%
Trans Fat
3g
Cholesterol
65mg
22%
Sodium
1180mg
49%
Potassium
390mg
11%
Total Carbohydrate
44g
15%
Dietary Fiber
5g
21%
Sugars
5g
Protein
32g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
15%
15%
Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.

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