Easy Chicken and Dumplings

Easy Chicken and Dumplings
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  • Prep

    10

    min

  • Total

    30

    min

  • Servings

    4

Get ready, get set, done! In just a few minutes, you can turn last night’s leftover chicken into tonight’s scrumptious dinner, complete with rich, creamy sauce and tender dumplings.

Ingredients

  • 1 1/2

    cups fat-free (skim) milk

  • 1

    cup frozen peas and carrots

  • 1

    cup cut-up cooked chicken

  • 1

    can (10 3/4 oz) condensed creamy chicken mushroom soup

  • 1

    cup Bisquick Heart Smart® mix

  • 1/3

    cup fat-free (skim) milk

  • Paprika, if desired

Steps

  • 1
    In 3-quart saucepan, heat 1 1/2 cups milk, the frozen peas and carrots, chicken and soup to boiling.
  • 2
    In small bowl, stir together Bisquick® mix and 1/3 cup milk until soft dough forms. Drop dough by 8 spoonfuls onto chicken mixture (do not drop directly into liquid). Sprinkle with paprika.
  • 3
    Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer.

Recipe Tips

  • tip 1

    You can use 1 cup of your favorite frozen vegetable combination instead of the peas and carrots.

  • tip 2

    For tender dumplings, don’t overmix the dough. Mix just until moistened.

Nutrition

290 Calories, 9g Total Fat, 18g Protein, 35g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories
290
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
950mg
40%
Potassium
410mg
12%
Total Carbohydrate
35g
12%
Dietary Fiber
1g
5%
Sugars
11g
Protein
18g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
2%
2%
Calcium
30%
30%
Iron
10%
10%
Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

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