Easy Chicken Pot Pie (Cooking for 2)

Prep

10

min
Total

30

min
Servings

3

Bisquick Heart Smart® recipe! Cozy up to a warm chicken pot pie that’s ready in 30 minutes.

Ingredients

1/2

cup canned condensed reduced-fat reduced-sodium cream of chicken soup
1/4

cup fat-free (skim) milk
1

cup frozen mixed vegetables
1/2

cup cut-up cooked chicken breast
1/2

cup Bisquick Heart Smart® mix
1/4

cup fat-free (skim) milk
2

tablespoons fat-free egg product or 1 egg white

Steps

1

Heat oven to 400°F. In ungreased 1-quart casserole, stir together soup and 1/4 cup milk; stir in vegetables and chicken. Microwave uncovered on High 3 minutes; stir.
2

In small bowl, stir remaining ingredients until blended. Pour over chicken mixture.
3

Bake uncovered about 20 minutes or until crust is golden brown.

Recipe Tips

tip 1

The next time you cook chicken breasts, cook an extra one for using in recipes. Chop the cooled chicken, and store in the freezer.
tip 2

What do you do with the leftover soup? Mix it with another can for another meal. Stir in leftover veggies from your fridge.

Nutrition

170 Calories, 3g Total Fat, 13g Protein, 24g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 170

Calories from Fat: 30

Total Fat: 3g; 5%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 20mg; 7%

Sodium: 400mg; 17%

Potassium: 190mg; 6%

Total Carbohydrate: 24g; 8%

Dietary Fiber: 0g; 0%

Sugars: 6g

Protein: 13g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 0%; 0%

Calcium: 15%; 15%

Iron: 8%; 8%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.