Autumn Chicken Stew

Autumn Chicken Stew
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  • Prep

    50

    min

  • Total

    1

    hr

    10

    min

  • Servings

    6

Cozy up to a hearty stew with a delicious pumpkin flavor twist.

Ingredients

Stew

  • 4

    boneless skinless chicken breasts (about 1 1/4 lb), cut into 1-inch pieces

  • 1/4

    cup Original Bisquick™ mix

  • 1

    tablespoon vegetable oil

  • 2 1/2

    cups 1-inch cubes pumpkin or Hubbard squash

  • 1

    teaspoon pumpkin pie spice

  • 2

    medium potatoes, cut into 1-inch cubes

  • 1

    medium onion, chopped (1/2 cup)

  • 1

    can (14.5 oz) Italian-style stewed tomatoes, undrained

  • 1 3/4

    cups Progresso™ chicken broth (from 32-oz carton)

  • Chopped fresh parsley or pumpkin pie spice, if desired

Dumplings

  • 1 1/2

    cups Original Bisquick™ mix

  • 1/2

    cup milk

Steps

  • 1
    Coat chicken with 1/4 cup Bisquick mix. In 4-quart Dutch oven, heat oil over medium heat. Add chicken; cook 10 to 12 minutes, stirring occasionally, until no longer pink in center.
  • 2
    Stir in pumpkin, pumpkin pie spice, potatoes, onion, tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 5 minutes, stirring occasionally. Meanwhile, in medium bowl, stir dumpling ingredients until soft dough forms.
  • 3
    Drop dough by 6 spoonfuls onto stew mixture. Cook uncovered 10 minutes. Cover; cook about 10 minutes longer or until vegetables are tender. Sprinkle with parsley or additional pumpkin pie spice.

Recipe Tips

  • tip 1

    No pumpkin pie spice on hand? You can use 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger and 1/8 teaspoon each ground nutmeg and ground
    allspice.

Nutrition

380 Calories, 10g Total Fat, 27g Protein, 45g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories
380
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
3g
14%
Trans Fat
1 1/2g
Cholesterol
60mg
20%
Sodium
1010mg
42%
Potassium
740mg
21%
Total Carbohydrate
45g
15%
Dietary Fiber
3g
13%
Sugars
9g
Protein
27g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
20%
20%
Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.

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