Gluten-Free Oven Baked Chicken

Prep

10

min
Total

1

hr

10

min
Servings

5

Living gluten freely and craving fried chicken? Try our finger licking version thanks to Bisquick® Gluten Free mix.

Ingredients

1

tablespoon butter or margarine
1

cup Bisquick™ Gluten Free mix
1

teaspoon seasoned salt
1

teaspoon paprika
1/2

teaspoon garlic powder
1/4

teaspoon pepper
2

eggs, beaten
1

cut-up whole chicken (3 lb)

Steps

1

Heat oven to 400°F. Melt butter in 13×9-inch baking dish in oven.
2

In medium bowl, stir Bisquick mix, salt, paprika, garlic powder and pepper. Place eggs in shallow dish. Dip chicken into eggs, then coat with Bisquick mixture; repeat dipping in eggs and Bisquick mixture. Place skin side down in heated dish.
3

Bake 35 minutes. Turn chicken; bake about 15 minutes longer or until juice is clear when thickest part is cut to bone (165°F).

Recipe Tips

tip 1

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

420 Calories, 21g Total Fat, 36g Protein, 21g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories: 420

Calories from Fat: 190

Total Fat: 21g; 32%

Saturated Fat: 7g; 33%

Trans Fat: 1/2g

Cholesterol: 195mg; 65%

Sodium: 680mg; 28%

Potassium: 330mg; 9%

Total Carbohydrate: 21g; 7%

Dietary Fiber: 0g; 0%

Sugars: 2g

Protein: 36g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 0%; 0%

Calcium: 6%; 6%

Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.