-
Prep
10
min
-
Total
35
min
-
Servings
4
Ingredients
Filling
-
2
cups diced cooked chicken
-
1
medium red bell pepper, chopped (1 cup)
-
1
can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
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1
tablespoon Bisquick™ Gluten Free mix
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1/2
teaspoon salt
-
1/4
teaspoon pepper
Topping
-
3/4
cup Bisquick™ Gluten Free mix
-
1
cup gluten free shredded Parmesan cheese (4 oz)
-
1/3
cup milk
-
1
egg, beaten
-
2
tablespoons gluten free basil pesto
Steps
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1Heat oven to 350°F. In ungreased 2-quart microwavable casserole, mix chicken, bell pepper, tomatoes, 1 tablespoon Bisquick mix, the salt and pepper. Cover with microwavable plastic wrap. Microwave on High 3 to 4 minutes or until bubbly.
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2In small bowl, stir 3/4 cup Bisquick mix, 1/2 cup of the cheese, the milk, egg and pesto until well blended. Drop mixture by small spoonfuls over chicken mixture. Sprinkle with remaining 1/2 cup cheese.
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3Bake uncovered 25 minutes or until cheese begins to turn golden brown.
Recipe Tips
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tip 1
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
-
tip 2
A 7-oz jar of roasted red bell peppers, drained and chopped, can be substituted for the fresh bell pepper.
-
tip 3
Like mushrooms? Add some sliced fresh mushrooms to the chicken mixture.
Nutrition
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 390
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 7g
- 33%
- Trans Fat
- 0g
- Cholesterol
- 135mg
- 44%
- Sodium
- 1640mg
- 68%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 10g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 50%
- 50%
- Calcium
- 45%
- 45%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.