Nutty Whole-Grain Silver Dollar Pancakes

Nutty Whole-Grain Silver Dollar Pancakes
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  • Prep

    25

    min

  • Total

    25

    min

  • Servings

    6

Bake up some hearty Bisquick® pancakes with whole-grain Wheaties® cereal, raisins and sunflower nuts.

Ingredients

  • 3/4

    cup Wheaties™ cereal, slightly crushed (1/2 cup)

  • 1/4

    cup raisins

  • 1/4

    cup dry-roasted sunflower nuts

  • 2

    cups Original Bisquick™ mix

  • 1 1/2

    cups Wheaties™ cereal, crushed (3/4 cup)

  • 1 1/4

    cups milk

  • 2

    eggs

  • 1/3

    cup Yoplait® Light Fat Free very vanilla yogurt (or any flavor)

  • 3/4

    cup honey

Steps

  • 1
    In small bowl, toss 1/2 cup slightly crushed cereal, the raisins and nuts; set aside.
  • 2
    Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). In medium bowl, stir Bisquick mix, 3/4 cup crushed cereal, the milk and eggs with fork until blended.
  • 3
    For each pancake, pour 1 measuring tablespoon batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden.
  • 4
    For each serving, arrange 6 pancakes on plate. Top with 1 tablespoon yogurt and 2 1/2 tablespoons cereal mixture. Drizzle 2 tablespoons honey over all.

Recipe Tips

  • tip 1

    Make peanut butter and jelly pancake-wiches with these little gems. Instead, leave off the toppings and spread with peanut butter and jelly.

  • tip 2

    Instead of topping with the cereal mixture, try these mini pancakes with yogurt, honey, sliced strawberries and bananas.

Nutrition

450 Calories, 12g Total Fat, 10g Protein, 79g Total Carbohydrate, 48g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories
450
Calories from Fat
100
Total Fat
12g
18%
Saturated Fat
3g
14%
Trans Fat
1g
Cholesterol
75mg
25%
Sodium
750mg
31%
Potassium
320mg
9%
Total Carbohydrate
79g
26%
Dietary Fiber
2g
10%
Sugars
48g
Protein
10g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
30%
30%
Exchanges:

3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

5

*Percent Daily Values are based on a 2,000 calorie diet.

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