Savory Baked Chicken and Potato Dinner

Savory Baked Chicken and Potato Dinner
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  • Prep

    15

    min

  • Total

    55

    min

  • Servings

    4

Bisquick® mix creates a crispy coating for oven-baked chicken that’s cooked with pretty peppers and potatoes.

Ingredients

  • 4

    boneless skinless chicken breasts (about 1 1/4 lb)

  • 1/4

    cup Dijon mustard

  • 3/4

    cup Original Bisquick™ Baking Mix

  • 1 1/2

    lb small red potatoes, cut into fourths

  • 1

    medium bell pepper, cut into 1/2-inch pieces

  • 1

    medium red onion, cut into 16 wedges

  • Cooking spray

  • 1/4

    cup grated Parmesan cheese

  • 1

    teaspoon paprika

Steps

  • 1
    Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.

  • 2
    Brush chicken with 2 tablespoons of the mustard, then coat with Bisquick mix. Place 1 chicken breast in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining 2 tablespoons mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.

  • 3
    Bake uncovered 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F).

Recipe Tips

  • tip 1

    Use 4 boneless pork chops in place of the chicken.

Nutrition

460 Calories, 11g Total Fat, 39g Protein, 50g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories
460
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3 1/2g
17%
Trans Fat
1/2g
Cholesterol
90mg
30%
Sodium
900mg
37%
Potassium
1360mg
39%
Total Carbohydrate
50g
17%
Dietary Fiber
6g
22%
Sugars
5g
Protein
39g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
40%
40%
Calcium
20%
20%
Iron
30%
30%
Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.

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