Mou Shu Vegetables with Asian Pancakes

Mou Shu Vegetables with Asian Pancakes
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  • Prep

    7

    min

  • Total

    30

    min

  • Servings

    12

Looking for an Asian-inspired dinner? Then check out these pancakes made using Bisquick® Original baking mix, packed with sprouts, mushrooms and coleslaw – ready in 30 minutes!

Ingredients

  • 1

    tablespoon vegetable oil

  • 1

    bag (16 ounces) coleslaw mix

  • 1

    bag (8 ounces) fresh bean sprouts

  • 1

    package (8 ounces) sliced mushrooms

  • 1

    tablespoon grated gingerroot

  • 3

    tablespoons hoisin sauce

  • 1 1/4

    cups Bisquick™ Original baking mix

  • 1 1/4

    cups milk

  • 1

    egg

  • 8

    green onions, chopped (1/2 cup)

  • Additional hoisin sauce

Steps

  • 1
    Heat oil in 4-quart Dutch oven over medium-high heat. Cook coleslaw mix, bean sprouts, mushrooms and gingerroot in oil about 10 minutes, stirring frequently, until vegetables are tender. Stir in 3 tablespoons hoisin sauce. Reduce heat; keep
    warm.
  • 2
    Beat baking mix, milk and egg in medium bowl with wire whisk or hand beater until well blended. Stir in onions.
  • 3
    Lightly grease 10-inch skillet; heat over medium-high heat. Pour a scant 1/4 cup batter into skillet; rotate skillet to make a thin pancake, 5 to 6 inches in diameter. Cook until bubbles break on surface; turn. Cook other side until golden brown. Keep warm while making remaining pancakes.

  • 4
    Spoon about 1/3 cup vegetable mixture onto each pancake; roll up. Serve with additional hoisin sauce.

Recipe Tips

  • tip 1

    Half a 14- to 16-ounce can of bean sprouts would be the same as 8 ounces of fresh bean sprouts.

  • tip 2

    For increased hoisin flavor, spread each pancake with hoisin sauce before adding vegetables.

Nutrition

125 Calories, 5g Total Fat, 6g Protein, 16g Total Carbohydrate

Nutrition Facts

Serving Size:

1 Serving

Calories
125
Calories from Fat
45
Total Fat
5g
Saturated Fat
1g
Cholesterol
20mg
Sodium
270mg
Total Carbohydrate
16g
Dietary Fiber
2g
Protein
6g
% Daily Value*:
Iron
8%
8%
Exchanges:

1 Starch; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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