Vanilla Yogurt Pancakes

Vanilla Yogurt Pancakes
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  • Prep

    10

    min

  • Total

    25

    min

  • Servings

    8

Greek yogurt is the secret ingredient behind these protein-packed pancakes that will energize your day in a sweet (and tasty) way.

Ingredients

  • 2

    containers (5.3 oz each) Greek vanilla yogurt

  • 6

    tablespoons milk

  • 1

    teaspoon vanilla

  • 2

    eggs

  • 2

    cups Original Bisquick™ mix

  • Butter and maple syrup for serving

Steps

  • 1
    In medium bowl, beat yogurt, milk, vanilla and eggs with whisk until well combined. In large bowl, place Bisquick mix. Add yogurt mixture. Mix to combine.
  • 2
    Heat skillet or griddle over medium-high heat (grease if necessary). Scoop slightly less than 1/4 cups batter onto heated skillet; cook until bubbles start to form on surface of pancakes, edges become dry, and bottom becomes golden brown. Turn, and cook on other side until golden brown. Repeat with remaining batter.
  • 3
    Serve warm with butter and maple syrup.

Recipe Tips

  • tip 1

    Heat oven to low temperature (200°F or so), and place cooked pancakes in the oven to keep them warm.

  • tip 2

    You can use plain, vanilla or whatever flavor of Greek yogurt you like. Be sure to use Greek style yogurt to maximize the protein content in this recipe.

Nutrition

170 Calories, 6g Total Fat, 7g Protein, 22g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size:

1 Serving

Calories
170
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
390mg
16%
Potassium
35mg
1%
Total Carbohydrate
22g
7%
Dietary Fiber
0g
0%
Sugars
3g
Protein
7g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
6%
6%
Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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